The Blue Poppy Health Podcast | Periods, Hormones, Fertility Awareness, Holistic Health, and more!

Episode 11: Charting on a budget

Learning to chart from a teacher is the best way to ensure accuracy, effectiveness, and speed up the time to learn. Worried you can't afford it? Here are the best ways to learn to chart on a budget. 

Episode 10: Holistic health and privilege

Managing your health holistically is intimately tied with privilege. This needs to be acknowledged. Listen in to hear more. 

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Episode 9: How sleep affects your hormones

We all know sleep is good for us, but did you know that your sleep quality affects your menstrual cycles, fertility, ovulation, and sperm production? How does this happen? Listen in to find out. 

Episode 8: Are temp-only methods really that bad?

Temp-only methods get a bad rap, but for some people they are a great choice. Listen in to hear more about why they are criticized and what I think of them. 

Episode 7: Why you should use a Fertility Awareness Method if you are trying to get pregnant

Listen as I explain why using a Fertility Awareness Method is so important when you are trying to get pregnant. (p.s. most apps get ovulation wrong!)

Episode 6: Yes, you can get pregnant on your period

There's a common myth that you can't get pregnant during your period, but it's absolutely possible. You probably don't ovulate that early in your cycle though, so how does it happen? Listen in as I explain...

Episode 5: Top 5 mucus myths

Confused about your mucus? Listen to this to get clarity on the most common mucus myths. 

Episode 4: What does a healthy cycle really look like?

What does a healthy menstrual cycle really look like? Hint: It's NOT 28 days with ovulation on day 14, and you shouldn't have pain or PMS! Listen to this episode to see how healthy your cycle really is...

Episode 3: What is the Fertility Awareness Method?

All about the Fertility Awareness Method, the signs of fertility you can track, and the different method options. 

Episode 2: Why you should care about your menstrual cycle (even if you never want kids)

The menstrual cycle is the fifth vital sign of health and gives you essential information about your overall health and wellness. It's time to start paying attention (even if you never want kids).